Back in the bad old days when I was a lazy bugger, one of the many excuses I used for not doing any exercise was that all the people I knew who did it ended up injuring themselves.
After a triumphant 5km run today (43 minutes) my right foot is incredibly painful, to the point where if I stand up and put any weight on it I gasp in pain.
Excellent.
As a consequence, I have instituted ultimate "be nice to self" measures. I had a long bath, a facemask, a snooze and am currently listening to Classic FM.
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